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Choosing the Best Mattress Material for Your Back Pain

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People experience back pain for many reasons and figuring out the main cause can be especially difficult if you lead an active lifestyle. An aching back can be a real pain and the worst part about going to bed in pain is waking up with it. Persistent back pain tends to cause sleep disruption and a longer sleep latency. This doesn’t have to be the case, however, as the mattress you sleep on plays a big part in how you sleep and wake up in the morning.…

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